1. Appropriate Schedule.
Begins with determining sleep and wake schedule. Avoid flexibility because it will lead to a lack of proper sleep time. While it is free to work in the daytime, usahan sleep for 30-45 minutes.
2. After sleep and after meals.
When the stomach is empty or a new meal, you should not sleep. Dinner should be done 2-3 hours before bedtime. In addition, be sure to choose foods that are easily digested.
3. Make the body more comfortable.
One of them can be done by reducing the light in the room, not watching television, computer or laptop. Better to relax and read a novel or making a more relaxed mood while asleep.
4. Reduce noise in the house.
Boisterous voice will certainly disrupt your sleep process. Everyone will want to feel more relaxed before bed.
5. Do not consume caffeine 5 hours before bedtime.
Caffeine substances cause sleep problems. Substances, one of which is contained in this coffee can keep you awake for 10-12 hours.
6. Do not consume alcohol.
Most people assume that alcohol can help the sleep process becomes younger. However, this will only reduce the quality and quantity of your sleep.
7. Avoid drinking excessive.
Habit of drinking excessive water or juice before bed will make you sleep schedule messed up. Therefore, it can make you urinate frequently at night.
8. Breathing exercises.
This activity is recommended before you sleep. It is useful to relax the muscles, the body and mind. Of course, the impact will make us sleep more comfortable and healthy.
Source: Boldsky.
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