Olahraga Yang Ringan
Sometimes, with a density of activity in our daily work to make sure the sport. Here are tips on doing light exercise and practical.
1. Doing sit-ups in front of the television light
2. Wash the car by hand.
3. Walk during recess.
4. Vehicle parked further so that we can walk to the place of activity.
5. Pick up the stairs instead of the escalator or elevator ride.
6. Of the chat or send an email to friends work together, better run.
7. Invite your friends, girlfriends, family to exercise together.