Want more healthy life, then do sports. If you do not have time to exercise tough, lightweight sports activity will help your body and maintain health. Here are some mild exercise that is easy to do.
Each person would do this. Walking is the easiest exercise and do those every day. Take a moment in every morning for a walk around the housing for example.
2. Trot (jogging).
It also sports a not difficult. By doing it regularly in the morning, then our metabolism will be maintained. This is very healthy for the body because it can also burn calories in the body.
3. Sit Up or Push Up.
Not too time-consuming if you do this exercise. On the sidelines of a day-to-day activities, you can do sit ups and push ups. In addition to helping burn calories, it can also help your body build muscle.
This exercise is fairly easy and will be more fun if it is accompanied by music. The main benefit of course is to keep your body fit every day.
No need to use expensive bikes, exercise is easy to do ranging from children to the elderly. Your mobility will increasingly dense healthy if you do it by bicycle.